Childbirth Education Course

Expectant parents will learn to navigate childbirth and labor with confidence and knowledge of the birth process. You will gain technical knowledge as you learn to trust your intuition and listen to your body during this interactive, hands-on childbirth course.

 

Optimal time to start course is 20 weeks. (4) two hour sessions $265.00.

Click here to view schedule.

HypnoBirthing for Parents

The Mongon Method

In this class you, with the help of your partner, will learn to experience birthing free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxants and endorphins replace the stress hormones that constrict and cause pain.

 

Learn to put full trust in your body’s ability to do what nature intended it to do with confidence and ease.

 

This is a (4) week class meeting for (2.5) hours per session. Optimal time to start this class is on or around the 20th week of your pregnancy. $350 plus materials. Private sessions available. Please contact us for details.

Click here to view schedule.

 
 

Fitness

Prenatal Corrective Exercise
Come meet with a Pregnancy Corrective Exercise Specialist to learn how to stay fit and safely prepare for childbirth while attempting to identify and prevent problems, as they arise, such as pelvic floor dysfunction, diastasis, lower back pain, etc.
60 minute class

Postpartum Corrective Exercise
A specialist will provide appropriate, progressive, and an individualized exercise plan to:

  • safely return to exercise postpartum

  • support recovery from pelvic floor dysfunction and/or diastasis

  • assess and correct posture and breathing deficits

  • help prevent and alleviate pain in the postpartum period and beyond

60 minute class

Certified Personal Trainer
Meet with a professional who specializes in pregnancy and postpartum fitness who can provide a one on one fitness training plan.
60 minute session

Click here to view schedule.

 

Yoga & Meditation

Prenatal

Come and connect with your baby through comfortable movements and meditation while working on your mind, body, and spirit.

60 minute class


Postnatal

Get back into yoga at your pace in this gentle, restorative yoga and meditation class.

60 minute class


Daddy/Partner

Come pamper your mind, body, and spirit before and after “labor day” when it becomes all about your partner!

60 minute class 


Mommy and Me

BYOB (Bring Your Own Baby) and meet other mommies while connecting through physical movements and yoga poses designed to encourage mommy and baby bonding.  Baby must be (4) weeks to crawling.

60 minute class


One on One Yoga

Individualized yoga plan tailored to your specific needs. All levels from newbie to expert.

60 minute class

 

Click here to view schedule.

 

Family CPR & First Aid

Be prepared for all kinds of boo-boos with this two hour class focussing on Infant, Child and Adult CPR and First Aid. CPR certification is available.
2 hour class $85 per person $150 per couple

 

Click here to view schedule.

Lactation Support

BYOB (Bring Your Own Baby)

A trained Doula or Lactation Consultant will join the group for support and answer any questions. This is not a breast-feeding class. It is designed to give new moms the opportunity to share their experiences and learn from each other.
90 minute class

 

Click here to view schedule.

Lactation Consultant

One on one in the wellness center or in the privacy of your own home.
2 hour session $250 (plus travel if indicated). Follow up 60 minute session $150.

 

Click here to view schedule.

Breastfeeding & Newborn Care

This class covers the basics of breastfeeding and newborn care. Some of the topics include: bonding, understanding cues, safety, hygiene, skin to skin, pumping, a great latch, and when to call a medical professional. It is a great tool to get you and your new family off to a happy and healthy start once you arrive home. We practice swaddling, diapering, dressing, and feeding. Partners welcome to attend!
3 hour class $150

 

Click here to view schedule.

Massage & Bond With Your Newborn

*Boost confidence & connect with your baby while he or she becomes
familiar with your smell, touch, and smile
*Learn how to soothe your baby through touch
*Foster better sleep patterns
*Manage and decrease gas and intestinal discomfort
*Assist your newborn in becoming aware of their own body

$95 for series of three sessions

Click here to view schedule.

 
 
 
 
 

Contact

We are here to help!

 

Give us a call, send us an email, or fill out the contact form and we will get back to you as soon as possible.

© The Nesting Place. All rights reserved.

Website Produced By: Computuners

The Nesting Place Logo