Childbirth Education
Expectant parents will learn to navigate childbirth and labor with confidence and knowledge of the birth process. You will gain technical knowledge as you learn to trust your intuition and listen to your body during this interactive, hands-on childbirth course.
Optimal time to start course is 20 weeks. (4) two hour sessions $345.00.
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HypnoBirthing
The Mongon Method
In this class you, with the help of your partner, will learn to experience birthing free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxants and endorphins replace the stress hormones that constrict and cause pain.
Learn to put full trust in your body’s ability to do what nature intended it to do with confidence and ease.
This is a (4) week class meeting for (2.5) hours per session. Optimal time to start this class is on or around the 20th week of your pregnancy. $389 ($350 + $39 materials). Private sessions available. Please contact us for details.
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Fitness
Fit Mom/Happy Mom
Whether you are a beginner or a long time fitness enthusiast, this class is the perfect way to better physical health during pregnancy or after giving birth. You will use weights, your own bodyweight, and a mat to work on upper and lower body strength as well as core exercises. All exercises will be at your own pace and designed for you to start moving your body again.
45 minute class
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Postpartum Mommy/Baby Bootcamp
Postpartum sweat session, bodyweight workout, no equipment needed, just bring your baby (if baby is asleep, come anyway!)
45 minute class
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Heal Your Pelvic Floor with Dr. Carly
Returning Soon with New Day and Time
During pregnancy and postpartum, your core and pelvic floor go through a lot of changes! Learn about pelvic health as you are guided through strengthening and relaxation progressions. Carly is a doctor of Physical Therapy who specializes in pelvic floor dysfunction and postpartum rehabilitation.
45 minute class
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Prenatal Corrective Exercise
Come meet with a Pregnancy Corrective Exercise Specialist to learn how to stay fit and safely prepare for childbirth while attempting to identify and prevent problems, as they arise, such as pelvic floor dysfunction, diastasis, lower back pain, etc.
60 minute class
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Postpartum Corrective Exercise
A specialist will provide appropriate, progressive, and an individualized exercise plan to:
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safely return to exercise postpartum
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support recovery from pelvic floor dysfunction and/or diastasis
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assess and correct posture and breathing deficits
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help prevent and alleviate pain in the postpartum period and beyond
60 minute class
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Certified Personal Trainer
Meet with a professional who specializes in pregnancy and postpartum fitness who can provide a one on one fitness training plan.
60 minute session
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Yoga/Mommy & Me
Music with Miss Bonnie
During this 30 minute music class, children will explore rhythm, dynamics, melody and other aspects of musicality using various instruments and repertoire. The main focus of the class is to have a fun time!
30 minute class
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Prenatal
Come and connect with your baby through comfortable movements and meditation while working on your mind, body, and spirit.
60 minute class
Postpartum
Get back into yoga at your pace in this gentle, restorative yoga and meditation class.
60 minute class
Mommy & Me
BYOB (Bring Your Own Baby) and meet other mommies while connecting through physical movements and yoga poses designed to encourage mommy and baby bonding. Baby must be (4) weeks to crawling.
45 minute class
One on One Yoga
Individualized yoga plan tailored to your specific needs. All levels from newbie to expert.
60 minute class
Family CPR & First Aid
Be prepared for all kinds of boo-boos with this two hour class focusing on Infant, Child and Adult CPR and First Aid. CPR certification is available.
2 hour class $85 per person $150 per couple
Lactation Support
BYOB (Bring Your Own Baby)
A trained Doula or Lactation Consultant will join the group for support and answer any questions. This is not a breast-feeding class. It is designed to give new moms the opportunity to share their experiences and learn from each other.
90 minute class
Lactation Consultant
One on one in the wellness center or in the privacy of your own home.
2 hour session $250 (plus travel if indicated). Follow up 60 minute session $150.
Breastfeeding & Newborn Care
This class covers the basics of breastfeeding and newborn care. Some of the topics include: bonding, understanding cues, safety, hygiene, skin to skin, pumping, a great latch, and when to call a medical professional. It is a great tool to get you and your new family off to a happy and healthy start once you arrive home. We practice swaddling, diapering, dressing, and feeding. Partners welcome to attend!
3 hour class $150
Breastfeeding Basics
This class is ideal for expectant moms to navigate the basics of breastfeeding with confidence and support. Our IBCLC will help prepare you with evidence-based information to guide expectant mothers and their partners for a successful breastfeeding experience.
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60 minute class $35
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Massage & Bond With Your Newborn
*Boost confidence & connect with your baby while he or she becomes
familiar with your smell, touch, and smile
*Learn how to soothe your baby through touch
*Foster better sleep patterns
*Manage and decrease gas and intestinal discomfort
*Assist your newborn in becoming aware of their own body
$95 for series of three sessions
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Contact
We are here to help!
Give us a call, send us an email, or fill out the contact form and we will get back to you as soon as possible.
