HypnoBirthing for Parents
The Mongon Method
In this class you, with the help of your partner, will learn to experience birthing free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxants and endorphins replace the stress hormones that constrict and cause pain.
Learn to put full trust in your body’s ability to do what nature intended it to do with confidence and ease.
This is a (4) week class meeting for (2.5) hours per session. Optimal time to start this class is on or around the 20th week of your pregnancy. $495 includes all materials plus pre or postpartum massage. $695 private session includes all materials plus a prenatal or postpartum massage.
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Fitness
Prenatal Corrective Exercise
Come meet with a Pregnancy Corrective Exercise Specialist to learn how to stay fit and safely prepare for childbirth while attempting to identify and prevent problems, as they arise, such as pelvic floor dysfunction, diastasis, lower back pain, etc.
60 minute class
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Postpartum Corrective Exercise
A specialist will provide appropriate, progressive, and an individualized exercise plan to:
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safely return to exercise postpartum
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support recovery from pelvic floor dysfunction and/or diastasis
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assess and correct posture and breathing deficits
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help prevent and alleviate pain in the postpartum period and beyond
60 minute class
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Certified Personal Trainer
Meet with a professional who specializes in pregnancy and postpartum fitness who can provide a one on one fitness training plan.
60 minute session
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Yoga & Meditation
Prenatal
Come and connect with your baby through comfortable movements and meditation while working on your mind, body, and spirit.
60 minute class
Postnatal
Get back into yoga at your pace in this gentle, restorative yoga and meditation class.
60 minute class
Daddy/Partner
Come pamper your mind, body, and spirit before and after “labor day” when it becomes all about your partner!
60 minute class
Mommy and Me
BYOB (Bring Your Own Baby) and meet other mommies while connecting through physical movements and yoga poses designed to encourage mommy and baby bonding. Baby must be (4) weeks to crawling.
60 minute class
One on One Yoga
Individualized yoga plan tailored to your specific needs. All levels from newbie to expert.
60 minute class
Family CPR & First Aid
Be prepared for all kinds of boo-boos with this two hour class focussing on Infant, Child and Adult CPR and First Aid. CPR certification is available.
2 hour class $80 per person $140 per couple
Lactation Support
BYOB (Bring Your Own Baby)
A trained Doula or Lactation Consultant will join the group for support and answer any questions. This is not a breast-feeding class. It is designed to give new moms the opportunity to share their experiences and learn from each other.
90 minute class
Lactation Consultant
One on one in the wellness center or in the privacy of your own home.
2 hour session $250 (plus travel if indicated). Follow up 60 minute session $150.
Breastfeeding & Newborn Care
This class covers the basics of breastfeeding and newborn care. Some of the topics include: bonding, understanding cues, safety, hygiene, skin to skin, pumping, a great latch, and when to call a medical professional. It is a great tool to get you and your new family off to a happy and healthy start once you arrive home. We practice swaddling, diapering, dressing, and feeding. Partners welcome to attend!
3 hour class $150
Daddy Boot Camp
In this class dads will learn the basics of diapering, swaddling, bathing, feeding, baby cues, and assistance in breastfeeding. They will also become more aware and able to recognize the emotional and physical changes their partner experiences after giving birth. This will enable them to be a more supportive partner and active participant in their newborns life.
90 minute class $95
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Contact
We are here to help!
Give us a call, send us an email, or fill out the contact form and we will get back to you as soon as possible.
